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Why Every Woman – Small or Large – Needs a Good Sports Bra
Exercise can be good for your health, but staying fit without a good sports bra is bad for your chest. Research shows that the up and down movement of the breasts during sports stretches vital ligaments beyond repair. And without the right support, both small and large breasted women will end up with a saggy chest.
During high impact exercises, such as aerobics, unsupported chests can bounce up to 21 cm and move from side to side. This causes stress on the main support system of the breasts, the Cooper’s ligaments. Once these ligaments are stretched, they never recover and this causes the chest to sag.
Even low impact sports can lead to chest bounce. A study from the University of Portsmouth found that breasts move just as much during slow jogging as they do during sprints. Other activities that require a sports bra include aerobics, body attack, and trampolining.
Women with smaller breasts will also be affected by what is called “Cooper droop”. Medical research has shown that whether you measure a 34A or a 36E, the supporting ligaments are under tension.
A sports bra is a girl’s best friend
An Australian study found that a good sports bra would cut vertical bounce in half compared to a bare chest. But to make sure you get the right fit, it’s essential that you buy exactly the right size bra.
Always try on a range of bras to ensure good support and comfort.
Cup of the bra:
- Straps should be wide and comfortable – and should not slip.
- The bra should be all around the chest and on the sides.
- The bigger the bust, the more engineering there will be. Some larger sizes will have underwiring and shoulder pads built into the shoulder straps for extra support and comfort.
- Make sure cups are seamless and molded to prevent chafing.
- Side clips are better than back clips if you’re doing exercises like sit-ups.
- Ideally, sports bras should be made of a sweat-wicking material so that wearers don’t feel wet or develop a rash.
- There are different bras suitable for various sports, including high impact bras for vigorous exercise and low impact bras for workouts such as yoga.
It is also recommended to change sports bras every 30 to 50 washes. Keep an eye on the material to check for wear and stretch. There’s little point in a bra sagging or not supporting you in the right places.
Where to buy your sports bra:
* Most good sports stores carry a wide range of bras. Be sure to try on a number to ensure you get the right fit.
* Supermarkets and department stores now also sell sports bras.
* Online stores specializing in bras will have the widest range of different sizes and styles. A good online store will offer a personalized measuring service – and allow you to return bras that don’t fit perfectly.
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