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Is Hot Yoga Good For Kids and Teens?

Is heated yoga cool for kids?

It seems that this hot secret is finally out: kids can benefit from hot yoga just as much as adults. And even more.

So many hot yoga studios are seeing an increase in attendance by young people, especially tweens.

On a physical level, yoga has been shown to improve physical flexibility, coordination and strength, making children less prone to injury on the playground. school and after school, including college-level sports.

Emotionally, children who practice yoga often show improved self-esteem. They are better able to focus on tasks and handle stress at school, including tests, homework, and a social life that can get quite stressful as they enter their pre-teens.

My two children started yoga with me when they were 14 and 17 (my daughter actually did yoga with me when she was 5, but started practicing on her own at 14). Both are athletes – my daughter Carly plays softball and league football and is an avid cross-country biker and hiker. My son Zach is a black belt in karate and recently started Capoeira.

My kids credit years of injury-free athleticism to hot yoga.

I credit him with maintaining my sanity throughout their teenage years.

What is Hot Yoga?

Traditional Hot 26 yoga is done at 105 degrees with 40% humidity, a sequence of 26 poses for 90 minutes.

The teacher is in charge of keeping everyone both safe and challenged to the max, so rest assured your children will be well looked after in the heat.

Benefits for young athletes

Children can play hard.

Real hot yoga improves flexibility, coordination and strength, which makes children less prone to injuries on the playground. This is one of the reasons why more and more high school coaches – football , baseball, soccer and hockey – recommend hot yoga to their young athletes.

Additionally, children who practice often report higher self-esteem and are better able to handle stress, including tests, homework, and a busy schedule after school.

And what teenager wouldn’t benefit from a healthy dose of self-direction?

Yoga kids also tend to handle emotional challenges better with patience, tolerance, and, let’s say the L word: love.

At what age can children do hot yoga?

In my opinion, as a yoga teacher, the age of 10 is about the earliest that a young student can fully manage the stamina and balance, as well as the heat acclimatization needed to take full advantage of the 90-minute hot class.

Make sure they drink plenty of water – half their body weight in ounces – so they come to class well hydrated.

Should parents bring their children to yoga? A heated debate…

I love seeing parents and their kids doing hot yoga together and bonding during a sweaty class.

Even when tweens or teens have little in common with their parents, they can still tackle this challenge together. Being warriors together in a yoga class can provide respite from the fight.

A warning for the parent: stop being a parent while you are in class with your children! Don’t correct them, scold them, or even place your mat where you can see them – otherwise the temptation to educate them will be too great.

Let the yoga teacher take care of everything in the class; enjoy your practice and let your child enjoy theirs.

Yoga teaches balance, body control, it even teaches focus and concentration. These yoga-inspired traits are something every young person can carry into adulthood and turn into lifestyle habits for happiness and success.

And a reminder of the value of patience, self-love, and a time when your body was much more flexible, are also great for the kid in all of us adults.

By Rhonda Uretzky, E-RYT

Lambertville New Jersey, November 22, 2011

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