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How to Cut 3 Pounds in an Hour Before a Wrestling Match

Amateur wrestling, in high school and college, in addition to being a sport extremely dependent on physical strength and skill, is a weight game. Possessing the strength of a 160-pound person, but physically wrestling against someone with the strength of a 145-pound person, losing weight to match your opponent, is normal practice. There’s nothing illegal about it, we’re not talking about steroids or a physique-enhancing drug. We are talking about controlling your body to achieve the goals your mind has set for itself.

Also, there is a science to weight loss. Do it wrong or too quickly and not only will you lose your advantage, but you’ll give your opponent a huge advantage by dehydrating and losing strength. You’ll enter the match tired and slow, the exact opposite effect you were looking for.

Let’s get one thing clear before we start, you can’t lose 3 pounds of body fat in 1 hour unless you cut out an appendix and that’s not an option. However, you can lose 3 pounds of total body weight by losing water weight. Remember Biology 101, the body could be 75% water, depending on a person’s physical makeup. The fatter the person, the greater the difference in water weight compared to a muscular person, for example.

So what we are really trying to do is to rid the body of water (fluid), which will result in a decrease in body weight. So how can we do it safely?

The first issue we need to address is our diet, and I’m not just talking about eating healthy, I’m talking about eating sodium free. Salt is the main reason why a healthy person retains water. There are other health reasons that cause fluid retention, but these do not apply in our case.

Therefore, if we remove as much salt from the body as possible, the body’s resistance to fluid loss decreases, making it easier to pass water weight through sweating.

If you remember, sweating is the natural function of the body that cools down when temperatures rise above normal. It is therefore necessary to create heat to raise the temperature of the body and force it to cool down by sweating.

There are probably many different methods, some complex such as water pills that cause a person to urinate continuously, to rid the body of fluids, but we will use an old proven method. Sweat.

Dress in warm clothes such as sweatshirts and sweatpants. You notice that I use the plural form of shirts and pants because you will put on layers of these clothes, at least two layers and three if possible.

Be sure to wear a hat of some sort, preferably a winter sock hat, as the body gets rid of a tremendous amount of heat through the head. We don’t want that to happen in this situation. We want to retain as much internal heat as possible.

Exercise vigorously for at least 10 minutes. It can be jogging, in place or around the gym, jumping jacks, anything that you find comfortable, but that will get you a good sweat.

After a good sweat, lie down and have someone wrap you in a blanket or wrestling mat. This will lead to high body temperature after exercise, which will continue to extract fluid through sweating.

After 20 minutes, undress and weigh yourself. You’ve probably lost more than three pounds, but if you haven’t, there’s still time to straighten up, in dry clothes, and repeat the procedure.

As with any drastic or sudden body change, there are dangers associated with this procedure. Never perform this procedure alone. Always have a trainer or wrestler with quick access to the trainer, with you at all times. After gaining weight, rehydrate with drinks such as Gatorade which are high in electrolytes.

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