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Body Language in Sports
Aristotle said that man is a “social animal” and a “linguistic animal”. This convention is so ingrained in our perception that it’s hard to believe when psychologists claim that 90% of our communication is not verbal at all.
The meaning of this fact is simple – we communicate and convey many messages, without speaking a word. Chazal (the ancient Talmudic sages) said that life and death are in the hands of the tongue, but as soon as we realize that 90% of our communication is non-verbal, we must also be aware of the messages we transmit in our nonverbal communication and how they affect those around us.
How do athletes improve?
Players learn to pass, kick, shoot, attack, stop, change direction, close running lines and many more skills. As they improve these skills, they become better and more effective in the game. They improve these skills for two reasons:
Nonverbal communication in sport
If psychologists are not mistaken and that 90% of our communication is indeed non-verbal, why not apply the sports development method even in relation to non-verbal communication? After all, it is an essential skill for the strength of the team, which also affects the field during the game, during time outs or breaks, in the locker room and in training. The use of non-verbal communication in the group takes place at each team player meeting and throughout the game. The responsibility of players and coaches is also, and perhaps above all, to be aware of themselves and learn to communicate in a positive way.
Negative body language and team composition
I believe (mainly in the children’s and youth departments) that a team should let go of a player, no matter how good, if he is constantly “poisoning” the vibe of the group with negative body language. I also believe that a coach, no matter how good, whose body language regularly conveys negative messages to his players, should not coach children and adolescents.
Universal body language
Studies indicate that body language is a universal language that crosses cultures, genders or physical limitations. When an athlete born blind wins a competition, for example, he raises his hands in the air and looks up – although he has never seen anyone else express the feeling of joy at winning in this way. When this blind athlete loses, he pulls himself together, lowers his shoulders and puts his hands to his face in a gesture of pain. Try to remember how football fans react to the loss of their team – it’s true, everyone reacts the same way and “grabs the head” with both hands.
The Myth of Positive Body Language
There is a false myth that only players with positive body language walk upright, open their shoulders, look straight, and express their feelings with brisk, vigorous movements. This body language, according to the myth, expresses a winning attitude and can be seen by looking at well-known winners such as Michael Jordan, Zlatan Ibrahimovic and Cristiano Ronaldo. These players are truly a role model. But not for everyone.
Body language patterns
Each person is driven by different motivations and the difference between people should be respected. We must therefore also accept a different body language: less exterior, but present. This body language expresses peace of mind and focus on the action, and is clearly represented by players such as Messi, Iniesta, Nowitzki and Tim Duncan. Does anyone suspect that Messi or Tim Duncan aren’t winners? Their teammates have learned to know how they express positivity or winning attitude, just like the public. There are a wide variety of legitimate positive non-verbal body expressions, and every player can find what works for them. What he can no longer do in modern sports is ignore his non-verbal communication, or be aware of his negative non-verbal communication – and stick to it nonetheless.
Active communication = cohesion
Try the following experiment once: Watch a basketball game without sound and pay close attention to the players’ non-verbal communication. In no time, you’ll notice how players communicate using physical gestures without words: often you’ll see a player raise their eyebrows to let their friend know they’re ready to play. A point guard will turn his chest towards the player he wants to give the ball to, half a second before the actual delivery – and thus send him a message to be ready. The chin and eyes also become effective communication tools when the hands hold the ball. Pay attention to the way shooters give a thumbs up in appreciation after a good assist, or butt kicks. All of these examples demonstrate the effectiveness and power of positive nonverbal communication. This type of communication testifies to an understanding between the players and strong group cohesion. This good communication can also help an inferior team beat a better team.
Each individual’s body language is derived from their level of self-awareness, personality, and mental abilities. If you know how difficult it is to change physical habits in the game, such as keeping a low body, maintaining stability during delivery, and scanning the area before taking the ball, you will understand how difficult it is to change embodied subconscious patterns. – body language patterns we have become accustomed to.
How to change negative body language?
When a coach or player feels their body language is negative, they need to change it. This change will not only improve the atmosphere in training and matches, but also make the team better. Anyone who can benefit from the support of a communication psychologist should do so.
If you are a manager and you cannot assign such an escort to players, you can still conduct a change process based on the following points:
- Psychological Understanding – Understanding the effect of a particular skill on their game creates the motivation to work hard and improve
- Physical practice – they work hard and thus improve
- Introduce the importance of team communication from the first trainings
- Learn and diagnose, during the first training sessions, the body language of each player on your team
- When summarizing workouts, also refer to energy level. Set a score scale for the energy level in which workouts should be conducted. When the team fails to meet this index, react decisively.
- Find videos of players with negative body language and players with positive body language. Show them to your players and analyze the feelings and messages they receive. In the first stage, third-party analyzes are more effective. Find varied examples and try to avoid the classic and familiar ones, for example Michael Jordan and Cristiano Ronaldo.
- Develop a mutual language with your players. After they have expressed their identification with a player with positive body language, remind them during training sessions of how the player behaves or their name
- the filmmakers who failed to edit and edit negative body language expressions to create a short clip. show them the clip privately and chat with them about their feelings. Sometimes such a reflection would do
- Make it clear that they have every right to feel “wrong” at first. That the gap between what they feel and what they express is legitimate. However, what they express is more important because it affects the team.
- If the player hasn’t been able to get rid of their negative body language, refer them to professional help and take a clear stance on it.
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