How Long Do Sports Physicals Last latest 2023

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How to Make Your Own Sports Rub At Home

How do you do a great sports massage at home without the mess and hassle that lip balms usually produce? Well, there’s no easy way to do a sports massage at home without the mess, especially if you’re going to be using your stovetop.

The ingredients are easy to put together with a little research and some internet shopping. Pure beeswax is essential with a good carrier oil such as grapeseed oil or virgin olive oil. Essential oils are also easily found from companies such as New Directions, Wellington and many others. Buy from a reputable source, as there are a lot of diluted oils that will negatively affect the overall quality of the finished sports rub.

Essential oils needed for any decent sports rub include capsicum, camphor, eucalyptus, peppermint, and even exotic essential oils like nutmeg, lemongrass, and arnica. Now that you’ve assembled the ingredients, it’s time to mix them all together and create a finished sports mix.

Another thing that will be needed is a mason jar to hold the hot sports rub along with a thermometer. First heat the beeswax to 145 degrees and add the carrier oil with the essential oils mixed together once the beeswax has melted.

Immediately pour the hot liquid into the Mason jar and let cool without covering the jar. once cooled, put the lid on and store in a cool place. The size of the mixture will be dictated by the amount of ingredients. Experimentation will be necessary to obtain the smooth balm which is neither too hard nor too soft. Good luck and don’t forget to write down all your experiences so that once you get it you can replicate it again and again.

Remember to use heat resistant gloves to move the hot jar after pouring the hot mixture into it. Once cooled, it can be moved and stored safely for future use. If you plan to use the product yourself, keep your fingers clean when dipping them into the mason jar filled with your homemade sports friction. If you introduce germs or water into the contents of the mason jar, chances are the sports rub is contaminated.

Your beeswax blend can also be poured into a box with your house label and given as a gift to your favorite sportsman. Be very careful as the hot mixture can burn you quickly.

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