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Sports Mental Training to Get You Back in the Game

If you’ve loved the sport since you were a kid, but have struggled to reach your potential, or are just too pressured by ideas of perfection to participate, there’s a way for you to get back into the game. Anxiety , pressure, stress and outside expectations are all responsible for delaying your best game. You may have been a big baseball star in college, but as you get older you doubt your ability to perform at the same level. Or maybe you make a living from your sporting abilities, but the overwhelming

pressure from others and your own expectations ruin your performance.

Whatever role sport plays in your daily life, you can experience all the benefits of play with the results you want. But first, you’ll need to look at the factors that are holding you back. The best way to do this is with the help of a professional. You don’t have to go to a psychiatrist or psychologist to see what thoughts are holding you back. Often a trained hypnotist is a great person to get to the bottom of these destructive thoughts.

You will examine how your reactions to people and events create your world. For example, if you played a superior game one weekend and bombed the next, you might have called yourself a loser. Failing to see the big picture and emphasizing your strengths while learning from your mistakes will keep you in the rut of failure thinking.

Many athletes say that pressure from others, including family, friends and the public, makes them unable to perform at their best. But these pressures exist for everyone, not just athletes. The trick is to take those opinions and realize your powerlessness over other people’s feelings towards you and your talent.

A hypnotherapist can help you visualize success, filling your mind with positive thoughts that crowd out and nullify the destructive thoughts that are holding you back. So keep an open mind and try this method before you dismiss it. You could be a few sessions away from your best game ever.

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