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Basketball Injury Prevention
The sport of basketball has evolved over time from a game first known with a fishing basket, to the fast-paced physical game we know today. With the speed, physics, and start and stop nature of basketball, injuries have simply become an unfortunate part of the game. In recent years, we have even seen some of the sport’s biggest stars sustain injuries. end of season. Even with new rules to help protect players, the sharp cuts and explosive moves that make basketball so entertaining can also lead to almost unavoidable non-contact injuries. As with any sport, injury is always a possibility, but with a few simple steps and precautions, you can significantly reduce your risk of basketball-related injuries.
Land and equipment
Players don’t always have a choice when it comes to the pitch or playing surfaces available to them. It is the coach’s responsibility to ensure that the court is clean and the end line is clear of any equipment. There is no excuse for a player rolling their ankle due to slippery ground or equipment that could have moved. It is also important to ensure that the outdoor courts are maintained and cleared of any sand or potentially dangerous materials.
Basketball shoes with good traction and support should be worn at all times. Tennis shoes simply don’t provide the stability needed for basketball. Ankle braces should also be worn at all times as a preventative measure, not just after an ankle injury.
These tips may seem logical, but we know from experience that young athletes with a passion for basketball will play in almost any condition. Also, braces and other protective equipment may be inconvenient or considered outdated, but it’s important to remember that they help prevent injuries.
Training and match preparation
A good warm-up routine is also essential to prevent injuries. It’s no secret that muscles that haven’t been properly warmed up and stretched are much more susceptible to injury. Players should be given ample time to stretch and slowly work up to playing speed in the pre-game routine.
Parents and coaches must also manage the minutes and tempo of a young athlete’s training. Nowadays, the basketball season lasts 365 days a year with tournaments, leagues and AAU summer camps. Hard work and dedication are always appreciated, but constant stress on the body can lead to overuse injuries. It is important to encourage a combination of physical activity and allow adequate rest.
When training is in progress, players should again always participate in drills at the speed of the game. Not only is this necessary to improve a young athlete’s game, but also to reduce shock and help develop adapt to game situations. Not being properly prepared for the change in gear between practice and match can lead to technical problems and only increases the risk of injury.
Basketball is an extremely competitive sport, but it can also be one of the most enjoyable for athletes of all ages. As in any sport, the risk of injury should not deter athletes from playing, but rather encourage good technique and practice. This will not only create a safer experience, but also help improve the player’s game.
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