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Sport and Physical Recreation – Finding Ways to Stay Physically Active
Video games are slowly, or some would say quickly, destroying young people’s desire to move more than just their thumbs. No matter how interactive these technological marvels are, they are no match for REAL sport and physical recreation.
GET OFF THE SOFA
Simulated sporting events can provide visual stimulation and probably a fair amount of cerebral cortex activity, but the body needs a greater degree of synaptic training.
It needs muscles to flex, tendons to stretch, and bones to support its weight. A combination of physicality designed to create movement and harvest the body’s phenomenal ability to produce energy. The energy used, in turn, to burn fat, increase metabolism, and sculpt the human physique into a beautiful machine.
However, this end result does not come without significant commitment. One that usually cannot be made from a seated position. Beneficial movement requires a wide range of dexterity and a narrow focus of mind and will.
In order to unlock the potential of sport and physical recreation, you must be prepared to push the limits of your body and mind.
WHAT WORKS BEST?
There is no universal formula for determining which activities work for everyone. Everyone is wired differently and built to thrive in different conditions.
For some, endurance activities are the most beneficial. Long-distance running, cycling or in-line skating best suit their tastes and body type. These folks are in luck, because fitness experts suggest that an effective aerobic workout should last at least 30 minutes, and short-duration activities can be difficult to maintain.
However, that doesn’t mean a vigorous game of tennis or softball doesn’t have quantifiable value.
Anything that gets the heart pumping will pay big health dividends.
It’s also important to note that some fun and effective sports and physical recreation activities may also require a bit of expertise.
Swimming has long been considered a great way to get a full body workout. Arms and legs working in synchronicity to combat resistance build lean muscle mass.
Ice skating and hockey rely on large muscle groups to balance and transfer power to narrow pieces of steel. It can burn huge amounts of fat.
But learning these skills can be a challenge for many people, so they aren’t always put to good use. Each individual must decide where their interests lie and choose something that appeals to them. Even the tastiest foods will rot if no one eats them.
THE COMPANION SYSTEM
The old adage about the best shots of mice and men can also be applied to sport and physical recreation. Good intentions won’t sweat. First-year physics students learn that objects at rest all have potential energy. Turning it into kinetic energy requires an external force.
For human beings, this strength can come from within or can be provided by someone with similar ambitions. Sharing a quest for health is a noble goal, and like a virus, the more contact there is, the faster and farther it will spread.
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