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Are Your Genetics Stopping You From Getting Ripped and Shredded?
There are guys who have been training for a while now and they have seen little to no results in terms of muscle gains. These guys are starting to wonder if it’s possible for them to get the fitness model ripped or if they’re fighting an uphill battle that they’ll end up losing. The road to being torn and shredded is certainly filled with a lot of blood, sweat and self-doubt.
The funny thing is that most guys who train for a long time without seeing results will end up losing this tough battle because they have lost hope they feel like they were given a bad deal at birth in terms of bodybuilding genetics. The interesting part of all of this is that most people aren’t born with what are considered good “bodybuilding genetics”, but what people should know is that with enough hard work, no anyone can become torn and shredded. Yes, it may be easier for others to gain muscle, they may have the perfect body type, but what matters most is not what we were born with or without, what matters, that’s what we do with what we have.
Some people find it harder to gain mass while others find it harder to maintain weight, it seems like everything they eat turns into fat. All of these people can overcome any “weakness” or “disadvantage” they were born with and build ripped muscular bodies. This situation is like that of a very talented sportsman but lazy and who does not train, and a person who is not very talented but who works hard in this sport, if you were a coach and you had to choose who to play against would play the hard worker because you know he will last and be effective for the whole 90 minutes (if the sport is football) not someone who will not be useful for most of the game because he does not can’t keep hoping for just a moment of brilliance. In muscle building you are like a hard worker, you are not born with great muscle building potential, but you use what you have and make the most of it. We can’t all be Usain Bolt, but if we train hard every day, and consistently, we’d be able to run fast enough and even challenge the Usains of this world if the start slows down.
Before you stop thinking your genetics are working against you you should assess your diet, many people think they are eating healthy foods that promote muscle building when they are not, many people are trying to gain muscle often undernourished, making it difficult to gain muscle mass. Also check that you train each individual muscle enough and make sure that you give your muscles enough rest, because muscles don’t grow in the gym, they grow outside of the gym. During your workout make sure you are not lifting weights that you can only do 20 reps for 10 reps, increase the weight so the weight challenges you, you must be struggling with that last rep. Don’t have long rest periods between sets; try to make your workouts intense, you don’t need to spend a lot of time in the gym if you train well.
There are many things you could be doing that will prevent you from seeing the growth you want. Adjust your training, don’t give up in the middle of the battle and keep fighting. If you don’t believe you’ll gain muscle and you think your genetics are against you, then you’ve already lost. Forget genetics; think good nutrition, pumping iron (experiment with different rep ranges and sets), and cardio and you’re about to be ripped and shredded. If you believe and visualize that you will be shredded and that you will work hard towards that end goal, it will happen.
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#Genetics #Stopping #Ripped #Shredded