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6 Bad Habits That Affect Baseball and Softball Hitters
One of the most common player complaints is the lack of power behind the plate. No matter which typing philosophy you believe in, none of them will help you reach your greatest potential unless these 6 bad habits are stopped in their tracks. This is true for baseball and women’s softball. If you have one of these bad habits, getting rid of them will automatically increase batting power and speed.
Squash the bug
If you were taught to squash the bug, you dug yourself into a hole. Smusshing the Bug involves a small muscle movement that reduces batting power and speed. Some hitters learn to twist or turn their back foot to create more speed and power in the swing. Nothing can be further than the truth. Also, it’s nearly impossible for you to hit middle or outside pitches with the bat’s sweet spot if you have a back foot problem. A guaranteed pop out! It is the most important of these six diseases, as it also upsets your balance. This bad habit needs to be corrected right away, but it’s not easy.
Correction: Try swinging the bat while your back foot is planted flat on the ground. See if you can swing without moving your back heel off the ground. Additionally, it can be helpful to work on hitting outside courts from the tee. This will help you strike from your heels and prevent your foot from rotating too soon.
bat wrap
This common bad habit affects hitters who have been trained in the “back elbow up” theory. If your back elbow moves up as you recover your weight, the bat will begin to wrap around your head and disrupt swing timing, which will eventually negatively affect the power and speed of the bat.
Correction: In your position, immediately lower the elbow. If that doesn’t work and your elbow keeps coming up, rest the bat in your top hand as you shift your hands and weight back. This should prevent the bat from wrapping around your head. You should iron this out by practicing this correction technique until you are sure the habit is broken. This disease will most likely return, so watch for it and get rid of it from your system!
Rear leg collapse
This disease is quite serious and must be treated. When that back leg collapses, you lose all the power in your big muscles, and your eyes and head move too much. This type of dough stands out a lot!
Correction: Stay as tall as possible in your stance and when swinging the bat for power.
If that doesn’t work, do swing exercises where you swing only your back leg. If it collapses, you will fall while swinging. Remember, stay straight and hit the ball!
Head diver
This player was led to believe that if he dipped his head close to the contact zone, he would see the ball better. This action takes your eyes out of the path of the ball and throws you off balance. It also locks out large muscles and prevents the production of power and bat speed.
Correction: Focus on pushing your back muscles. If you’re a head diver, you’re trying too hard to hit the ball with your eyes instead of letting your body bring your hands to the ball. “Crack your back” and keep your head behind the ball. It’s nearly impossible to have any kind of batting power or speed when you’re off balance. Once you’ve touched the ball, remember that you can let your head come off the ball for full follow through!
Curved Lead Arm
If hitters are swinging slightly upward and popping up often, you can watch to see if their lead arm bends too much at the start of their swing. This problem is rare, but easy to fix.
Correction: All you have to do is focus on keeping the lead arm straighter as you start your swing. Most advanced or experienced hitters won’t have this problem, but it is something to be aware of. Remember; only make adjustments when the ball is not flying as it should in batting practice. If you hit rockets and your lead arm bends a bit, then who cares? In the swing, the lead arm usually straightens at first, then eventually bends on contact depending on the location of the step (especially the low pitch).
Tornado
The batter who twists their upper torso while recovering their weight before swinging will have problems hitting the ball. There is far too much eye and upper body movement when the batter has this problem. This throws your timing and swing path out of sync.
Correction: This is a rare condition that can be cured by religiously practicing weight gain without turning your shoulders. Your hands should move backwards without much shoulder rotation. It makes a big difference!
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