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11 Reasons Not to Start an Exercise Program and Great Solutions to Get You Started
I don’t want to miss my favorite TV shows.
Solution: We all love our favorite TV shows. So the simple solution is to record it while you exercise (or download it from the net) and watch it at a more convenient time (that way you can fast forward past the ads) . You can watch your favorite TV show while pounding the treadmill at the gym. Most gyms have headphones that you can listen to and watch TV while you work out. You can set up your exercise routine or your treadmill at home to do it while watching your favorite show at home.
But it’s raining
Solution: This is the perfect time to do an at-home workout. A basic home workout might use just a few basic items like dumbbells and resistance bands or pantry items like boxes of baked beans and a bag of rice. If you’re stuck in a hotel room, you can spice up your usual workout routine by walking or running down the fire escape.
I do not have time
Solution: View daily activities as an opportunity to exercise. Combine things you do anyway with your training. Host meetings while you’re on the go. Exercise outdoors while spending time with your loved ones. Take a group exercise class at your gym while looking for a date.
i need my sleep
Solution: Improved sleep patterns are almost guaranteed when starting an exercise program. Scheduling your exercise as a priority in your day ensures your productivity in everything you do. By being more productive, you have accomplished more in your day, being more satisfied.
I don’t have the energy
Solution: The first thing you need to look at when you don’t have enough energy is what you eat. When you don’t have enough of the right fuel in your body, you get tired. Having enough to eat means eating lots of good, nutritious foods. You wouldn’t run a Ferrari on cheap fuel and still expect it to perform well, would you?
I don’t like going to the gym alone
Solution: It’s too easy to blame others if we haven’t taken our training seriously. If you make the gym a routine, you’ll find other people going at the same time as you.
I don’t know how to operate these delicate machines
Solution: Getting started with any new gadget can be daunting. I recommend asking for help to get you started. Most machines have a basic setting. Make it a point to learn 1 new machine per week to broaden your awareness and interest in what you do.
I have to stay home and be with the kids
Solution: Find a gym with a nursery to use while you and your partner exercise. Answer 2. Go through the weekly calendar with your partner and alternate the days you will exercise and the days you will spend time with the children.
When I lose weight, I will start exercising
Solution: Most people feel a bit embarrassed about being seen as less than perfect when they start exercising. What will others say when they discover all my bumps and bumps hidden in my shorts and t-shirt? What will they think if they see that I’m not as fit as I claim? These obstacles are what keep you from getting started in the first place. Just start and stop with the barriers.
I don’t have sports clothes
Solution: Don’t get carried away by the hype of wearing the latest sports logo to start an exercise regimen. As long as what you’re wearing is comfortable (including chafing or chafing) and you can move around, you have no excuse not to exercise. It’s worth investing in clothes and shoes that support your body for the type of exercise you do. Wearing good supportive shoes for running activities, a supportive bra (for women), and clothing that protects you from the elements is essential for comfort.
I don’t want to spend $$ on a gym membership
Workaround: Don’t. Who says you need a gym membership to get fit? Go for a walk, run or bike ride. If you want to join a gym, ask for a trial month or negotiate the fee.
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