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Importance of Whey Protein
There are many natural sports nutrition products and whey protein is one of many.
The three pillars of health include nutrition, exercise and stress reduction. Fitness enthusiasts have long known the importance of protein supplementation for building muscle. There is a common myth towards bodybuilders, which basically says “bodybuilders are not healthy”. This myth is often perpetuated as a result of taking steroids by a small percentage of bodybuilders. Most assume that all supplements taken by bodybuilders are unhealthy. The truth is that many of the supplements taken by bodybuilders are both good for health and good for fitness. The purpose of this article is to tout the power of protein supplementation and show you how you can improve your health and fitness with this supplement.
It has long been understood by many, the importance of protein supplementation. Protein helps maximize your muscle gains in less time. It also helps speed up muscle recovery. Now the questions that many ask; what is the best form of protein? There are many forms of protein to choose from and each should be used to some degree. But in truth, the form of protein that reigns supreme is whey protein. While getting adequate grams of protein is important, getting the right form of protein is crucial. It’s not about how much you absorb, it’s about how much you absorb into your bloodstream.
Many ask about soy protein. Protein is really a broad term for the building blocks of health; amino acids. There are many amino acids and to get the most out of them they must be taken in their complete form. Soy protein lacks certain amino acids, sacrificing much-needed absorption. You can get whey protein directly from food, but it often takes more protein to lift weights, so whey protein powders should be included.
Health and fitness are two different aspects of vitality. You can be fit but not healthy. Whey protein can both boost your health and your fitness. Protein helps increase muscle building, recovery, and calorie burning. The more muscle you have, the more calories you burn even at rest. For every pound of muscle you burn 50 calories. So it can be easy to understand how muscle can help you lose weight. There are many forms of amino acids and each has its own benefits. Amino acids strengthen your immune system, increase your energy and increase overall organ function. This article is not written to deny the importance of whole foods such as fruits and vegetables. Always include plenty of fruits and vegetables in your diet.
Now, when do you take whey protein?
Before and after a workout are extremely important. This will help you maximize the effects of your training and allow your body to recover. In order for you to build muscle, your muscle fibers need to be broken down and during the recovery phase, your muscles increase in size and strength. Strength training is one of the best ways to overload your muscle fibers. Protein powder supplementation gives your body the nutrition it needs to help rebuild muscle fibers.
It’s also important not to take all of your protein at once. Your body can only absorb so much of it at a time. If you spread your consumption over the day, you will end up with more energy throughout the day and it will be used to its full potential.
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