Is Ultimate Frisbee A Contact Sport latest 2023

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Lacrosse Drills

Here are 3 lacrosse drills, separated into throwing, picking up and agility. The key is repetition and refinement of each exercise so that it becomes natural and automatic. Lacrosse drills will greatly improve your game, making you a much better player.

Lacrosse drills:

throwing exercises

Throwing drills focus on both passing and scoring. Set up a situation where you go back and forth with your partner. Maintain a steady rhythm of back and forth until your partner yells “shoot” and then throws and scores you. The repetition of back and forth anchors you in a real game situation, where the transition between the pass, the reception and the score becomes automatic, natural and, in turn, precise.

Pickup drills

Set up a series of balls in a row. Pick up the first ball at one end, rock it, and go past the end of the opposite row. Drop and pick up from the other row and continue until they are picked up. There are many variations you can work with with pick up exercises. The key is constant repetition to the point where the pickup is completely natural and completely automatic, so not only will you never miss a scoop during play, but your movement will be fast, precise and explosive.

Agility drills

Ask your partner to stand still and practice running, rocking, spinning and passing your partner. Do this on both sides, add variations and repeat this over and over. Then ask your partner to add movement to their position. Allow him a big step to either side and practice your agility drills. After several steps, give him freedom of movement and work your agility against him at full speed.

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