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Physical Education Classes More Than Just Gym
If you didn’t like playing dodgeball, well, you’re probably not the only one who thinks that. But physical education classes offer many valuable lessons for students that last a lifetime. The physical education class is more than just a gym class.
It teaches physical coordination. Students learn balance and grace. Elementary school children can develop both broad and fine motor skills during physical education or recess. Teenagers going through puberty go through a generally difficult developmental stage. Physical education classes often offer them the opportunity to learn to walk with their bodies truly in balance. They learn excellent posture and how to keep themselves in good condition.
Physical education class teaches how to stay physically fit. Remember those warm-up exercises we all did and those cool-down exercises? The laps around the gym or the field that we all ran? These have taught us all that the body does not go from zero to sixty in one straight motion. Every exercise works much better if you warm up the body first and do cool down exercises. Stretching your body is also very good for the muscles.
It teaches that exercise is fun. Some classes now play Ultimate Frisbee or learn karate. Other classes even played Dance Dance Revolution, the popular PlayStation video game. Today’s physical education teachers are creative and totally think outside the box when it comes to finding fun activities. They offer exercise alternatives that students will want to do outside of school time, and possibly for the rest of their lives.
Physical education class teaches how to lead a healthy life. Many physical education classes include subjects related to nutrition and health. They teach basic nutrition and body information and what growing bodies need. While our parents are expected to provide information on health and nutrition, sometimes children don’t listen to their parents but they will listen to another authority figure. Having a gym instructor you love and respect telling you it’s important to drink your milk every day is quite different from having your mom do it.
Some schools include units on the dangers of drugs and alcohol in their physical education classes. In today’s world, children need to be educated about the harmful effects of drugs and alcohol, and they need to be educated quickly. Drugs appeared in childhood and as early as primary school in some communities. Making children understand that drugs and alcohol are not a “quick thrill”, but something that can cause serious harm is a very valuable lesson. Preventing children from trying drugs and alcohol through education can be as valuable as anything else they learn in physical education, if not the most valuable thing they learn today. .
In conclusion, physical education classes are still important for today’s schools as they provide a comprehensive education for children. They help kids get in the habit of exercising and developing healthy habits during their youth. Children can learn about a sport or activity in physical education class in elementary school that they later do as an extracurricular activity in middle school or high school. Students of all levels can discover an activity that they can even enjoy for a lifetime. Finally, physical education is a great way for kids to just be kids and have fun.
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