Journal Of Physical Fitness And Sports Medicine latest 2023

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Benefits of Holidays and Vacations

As a primary care physician for over 20 years, I actively encourage and motivate my patients, relatives, friends and others to take regular vacations. With the exception of people with serious health conditions, there are no restrictions for traveling and enjoying vacations. Even elderly, disabled or pregnant women (within 28 weeks of pregnancy) can travel as much as anyone else. The benefits of holidays and vacations are many, both short and long term, but most people don’t appreciate the benefits. As a result, only a small percentage of people around the world travel and enjoy vacations and vacations. Research has shown that even workers who are offered paid time off by their organization do not take advantage of these offers to take a few weeks off.

In this article, I will briefly highlight some benefits of vacations and vacations.

A longer and healthier life

A recent survey by the State University of New York showed that people who take regular vacations each year reduce their risk of premature death by about 20%. The survey also revealed that those who have not taken a vacation for 5 years were at the highest risk of death, as well as a higher incidence of heart disease. This can be explained by the fact that during the holidays people are happier, relaxed, carefree, spend more time with family and loved ones, and away from the usual stressful environment. A happy and relaxed life increases longevity.

Improved mental health

A study conducted by the Marshfield Clinic, Marshfield and published in the Wisconsin Medical Journal showed that women who vacationed frequently were less likely to experience depression, fatigue or tension and were more satisfied with their marriage. Women who took infrequent vacations had higher stress levels in their homes, felt more drained and tired, and slept less. There is no doubt that a regular vacation will not only relax people from the stress accumulated during hectic daily life in the short term, but will also improve the general mental and psychological well-being of an individual in the long term. Many researchers have shown that depression increases the risk of heart disease. Since vacations provide a break from the normal boring routine, they also help relieve symptoms of depression.

Redesign of relationships

The ever-busy, work-obsessed, and chronically duty-conscious culture of people in modern life has indeed taken a heavy toll not only on our physical and mental health, but also on our relationships. People don’t have a lot of time to spend with their partner, children, or family. As a result, there is a lack of harmony in the family, the children are not well taken care of and there is an increase in tension between the partners, which has led to an increase in the number of separations, divorces and other marital conflicts. Taking regular breaks from work and enjoying holidays and vacations not only reorders strained and estranged relationships, but also renews, revitalizes and strengthens relationships and family bonds.

Improved self-confidence

When we travel, we encounter different types of situations and meet different types of people. Such meetings improve our self-confidence. It also helps improve our social skills and prepare us for the unexpected or the unknown.

Creative inspiration through the holidays

When you do the same thing over and over again, it becomes monotonous and stereotyped. This is what has happened to us in today’s world. We have become the victims of monotony which has gradually crept into our system and destroyed our creative abilities, our new thinking processes and our opportunities for inspiration. When we travel, we encounter new situations and different environments. Such situations can induce and help develop creativity in us.

Increased productivity

Numerous studies have shown that vacations not only motivate people to work better, but the relief from monotony also rejuvenates people, resulting in higher productivity.

In search of adventure

Vacations are the time to get the adrenaline pumping for many adventure seekers. It’s a chance to make their dream come true and try their hand at many daring sports and adventures, such as bungee jumping, rafting, surfing, mountaineering and many more. Such adventures give people a sense of accomplishment and happiness.

Mental and psychological escape

These days, many people view vacations as a form of mental or psychological escape. The change of atmosphere, climate, landscape, calm environment, slow pace of life and clean air are seen by many travelers as a path to happiness and spirituality.

Improve your fitness and lose weight too

Obesity has become a global epidemic. Holidays and vacations can at least inspire people to exercise. They have more time and any form of physical activity (and away from TV and video games!) can help with weight loss. If they can continue the same type of exercises once they get home, it can at least help people change their habits and lose weight at the same time. Losing weight not only improves a person’s physical fitness and appearance, but also reduces the risk of depression, certain cancers, heart disease and other conditions.

In conclusion, holidays and vacations not only bring joy, excitement, fun and a break from the usual monotony of life, but also have considerable long-term effects, including improving well-being physical and mental, a longer and happier life, the reshaping of relationships. , improving self-confidence and productivity, and instilling creative inspiration in us.

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