Jumping Style In The Sport Of High Jump latest 2023

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In-Air High Jump Mistakes and Solutions

Ok, so the last two newsletters have been about approach and takeoff, now it’s time to talk about what to do in the air.

The first stage, where your head, shoulders, and back begin to go over the bar, is quite simple. If you drop the bar with your shoulders, the solution (jump further off the bar or stop jumping so much towards/into the bar) is usually pretty obvious.

The second stage, which begins once your lower back passes over the bar, can be tricky. You see, the common conception is that you should arch your back as much as possible. However, the focus should be on raising your hips and pushing your hips to clear the bar. Think about it, if you arch your back, your upper back and buttocks have to drop to form that arch. This creates a very small pocket for the passage of the bar.

If you lift your hips, it creates a long, smooth curve through your whole body that will glide over the bar as you spin around it, pulling the all-too-common culprit (your butt) onto the bar.

The last step is also problematic. I’ve heard dozens of coaches say, “Just kick your legs. FAKE! I like to say, “Just kiss your knees.” Bringing your knees to your face as quickly as possible will eliminate two things in the order they go over the bar.

First, your thighs go over the bar, so why kick your lower legs? You have to get rid of those thighs first! Thinking about kissing your knees will quickly contract your abs and drive your thighs over the bar. Then, let your legs kick so you don’t pull the bar out. Flex quads will help here.

So, let’s recap:

1) Let your natural style take your top half over the bar

2) Raising the hips is more important than arching the back

3) Try kissing your knees instead of kicking your legs

I hope these tips help you get that extra edge in getting a new PR. Good luck!

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