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Learn How to Jump Higher Using Vertical Jumping Techniques

Vertical leap is the height an individual can rise off the ground from a standstill.

The vertical jump is mainly used in sports circles. The most common sports where vertical jump techniques are used are basketball, track and field, baseball, soccer, and volleyball. A vertical jump of 40 inches or more is widely considered exceptional and some athletes have even recorded vertical jumps over 50 inches, which is very rare.

Repetition is a good way to increase your vertical leap. Repetition builds muscle memory so that jumping becomes more natural for the athlete. Repeated jumping strengthens the quadriceps, which are the core leg muscles that are used to jump higher.

Many people believe that to increase your vertical leap you will have to put in several hours of horrible training, almost every day of the week. This is actually the complete opposite of the truth, training for more than an hour and more than 5 days a week can actually hurt your jumping progress.

The recommended exercise duration is usually set at a maximum of one hour, because your body will have used up most of its glucose energy stores by that time. After this time, your body will start using other body resources like fat and probably even muscle tissue. It would be advisable to try to spread out your workouts throughout the week and take a day off between workouts to allow for maximum recovery. Additionally, your training cycles should be a maximum of 16 weeks with a one week break before the next one begins. Most athletes find that their vertical jumps show better improvement during this one-week rest period, simply by allowing sufficient time for muscle tissue recovery. The key elements required for vertical jumping are jump height and coordination. Jump height is determined by your leg strength, your ability to quickly apply leg strength, your ability to absorb force, and your agility when moving.

This style of jumping can improve athletic ability in all areas. In basketball, an enhanced vertical blast can increase a player’s rebounding and scoring stats. In track and field, jumping is often how a competitor is judged. In baseball, an improved vertical can increase defensive abilities in the outfield. In Volleyball, a good vertical can produce devastating slams. When it comes to football, the vertical leap ability is important for receivers and defensive linemen trying to block field goals and forward passes. An improved vertical will give you an overall increase in speed. If you improve your vertical, you are sure to improve your overall performance level as well.

This technique is not only good for athletes; every individual should find a way to improve their jumping just for the health benefits. One such benefit is the fact that improved vertical rise is often correlated with a much leaner and stronger core. Many studies have linked midsection strength and fitness to general levels of health and life expectancy. By improving your vertical jump, you strengthen your legs. This leg strengthening can and will help your overall level of balance and posture.

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