Most Popular Sport In South Africa latest 2023

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Your Checklist For Blazing Soccer Speed

For many old school baseball and football loving Americans, hating football is something they enjoy doing. Jim Rome, the sharp-tongued sportswriter, is a prime example of a proud hater of the beautiful game. Despite their best efforts, they have no argument against the fact that soccer is the most popular sport in the world and that no other event attracts as much attention as the World Cup. The World Cup, like the Olympics, is held every four years and is the ultimate combination of national pride, international celebration and extremely high levels of skill, strategy, fitness and athleticism. I say with enthusiasm that we are only a few months away from the 2010 World Cup in South Africa!

The United States has come a long way in its development as a footballing nation with players like Landon Donovan (La Galaxy and Everton, England), Oguchi Onweyu (AC Milan, Italy), Freddy Adu (Benefica, Portugal), Clint Dempsey (Fulham, England) Damarcus Beasley/Maurice Edu (Rangers, Scotland) and the list goes on. In the names above, you will find at least one of two common denominators: skill and/or speed. Landon Donovan has both, Dempsey has more skill and less speed, and Onweyu is faster and athletic and less skill. One of the two qualities must be in place, but in top players some degree of both is necessary to compete at high levels.

Although skill development has less of a genetic component than athletics and comes down to how much time you are willing to commit to it, the quality of training you receive, and the frequency and quality of competitions you are exposed, sports development has its own factors that make its acquisition unique. For example, anyone can educate themselves, dedicate themselves to eating and training properly, and make significant gains without relying on anyone else.

World-renowned Canadian athletic trainer and speed developer Charlie Francis has a saying, “If it looks good, it flies good. In other words, there are certain physical prerequisites for being super athletic and fast. To test Coach Francis’ idea, let’s take a look at some of the best soccer athletes (and players) in the world and see if we can find any role models.

In no particular order:

Ribery. Drogba, C.Ronaldo, Wayne Rooney, Shaun Wright-Phillips, Samuel Eto, Nicolas Anelka, Pato, Kaka, Messi.

1. They all have low levels of body fat. (Rooney may be an exception, but even he can go faster)

2. They all have strong legs, especially big glutes and hamstrings. (big quads are overrated)

3. None of them are particularly top-heavy (having a big upper body and weak legs – makes changing direction and maintaining a high work rate throughout the match more difficult).

With this thumbnail checklist, you can now ask yourself, Am I low body fat? Are my glutes and hamstrings big and strong? Is my upper body too developed compared to my lower body?

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