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Over 50 Golfer? Fix Your Left Wrist Breakdown (Cupping) for Longer Drives and Crisper Iron Shots
Within our clinic, we spot 1 swing error that happens over and over and over again. It is the left wrist that breaks down or rather “cuts” the left wrist at the impact position.
Accurate placement at address is for your left wrist to become perfectly flat as well as directly facing your target and your right wrist to be “cupped” or angled. This greatly increases the chances that you can make a clean and reliable connection to the ball.
On the other hand, collapsing the left wrist or turning the club over creates weak contact and loss of distance. Most players “flip” with their wrists in an attempt to help the golf ball into the air. Yet the game of golf is a game of opposites. Therefore, if you want the golf ball to go up, you have to hit the ball in a down direction.
Always keeping a flat left wrist allows for downward impact through the golf ball. Moreover. research has shown that having a flat left wrist leads to faster swing speed.
Once the golfer flicks the wrist toward the golf ball, the left arm is angled to slow down to allow the wrists to rotate with the result that the club face transfers in front of the hands.
Not only does this cause poor contact, but a slower moving club through impact position and lost distance.
A large number of golf players I estimate to be over fifty have this particular problem.
You are able to tell by the results of your golf swing if your wrists are truly articulated at impact. Typically, if someone suffers from this particular breakdown, their contact with the ball is poor and they don’t take a proper divot JUST AFTER hitting the golf ball.
This particular type of golfer thins the ball a lot and often takes a divot BEFORE hitting the ball, which is called a big golf shot.
ALLELUIA!! You don’t need to exercise or even stretch to fix this swing flaw!
Acceleration training from 9 hours to 3 hours
Position yourself facing the ball with 75% of your weight on your left leg.
1. Begin by holding the club in the 9 o’clock position with your wrists fully cocked
2. Coming from here, accelerate STRONGLY DOWN through the golf ball and stop at 3 o’clock.
Your golf ball should really emerge fast and low…a punch. You must insist on doing a divot after you hit the ground
Training Aid Fixes
Of the three fixes, I think the training aids have the best to provide when it comes to reinforcing your left wrist placement on contact.
My preference: The Smash Bag.
The Smash Bag is the same as the Impact Bag but is significantly cheaper.
Here’s how you can work with the Smash Bag to strengthen your impact position.
Pack bag with the use of bath towels…not too tight.
Place the Smash Bag in the same location where you would typically place the golf ball.
Take your normal swing, EXCEPT, swing at half your normal speed.
Give the Smash Bag a good hit!
Check to make sure that at the point of impact:.
You hit the bag flush with the face of the golf club
Your left wrist is flat and your right wrist is cupped or arched.
My final piece of advice on using the Smash Bag is to DON’T overdo it. Padraig Harrington got carried away with using the Impact Bag a few years ago and found himself having to miss a number of games thanks to a wrist injury.
There are several other training aids to use to improve your impact position. Right now there is a tac-tic trainer I’ve used that works moderately well but I definitely prefer the Smash Bag
(PS. If you don’t choose to invest the money, you can stuff a nylon bag full of cloth napkins and it will definitely work fine).
Thanks so much for browsing!
Dr. Ryan York, DPT CGS.
Doctor of Physiotherapy.
Certified golf performance specialist.
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