Play It Again Sports Rowing Machine latest 2023

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Fartlek Workout

Probably everyone who trains regularly has heard of interval training, but have you heard of fartlek training? Sounds like something fraternities do to create new rushes. Thank you sir, can I have another Fartlek! The term “fartlek” is actually a Swedish expression meaning “speed game”. Usually a fartlek workout will incorporate intermittent sprinting when jogging for 45 minutes to an hour. That said, you can use almost any aerobic exercise like rowing, cycling, or elliptical training. If you are an athlete, adapt the training to your own sport.

As you may know, in interval training, the athlete uses a timed and organized training routine that includes recurring high-intensity rounds followed by recovery intervals. In contrast, a fartlek workout puts high and low intensity work cycles at your discretion. You can vary the intensity as well as the tempo you perform, as well as how many times. Even so, you should achieve 60% to 80% of your optimal beats per minute, which you will determine by subtracting your age – 220.

Warm-up required

Like all other workouts, you’ll want to warm up, so start by doing a five to ten minute warm-up before sprints. If your fartlek training includes rowing sprints, of course, your warm-up should be rowing at a slow, steady pace. If you run sprints, you will jog to warm up, etc. The warm-up will not only heat up your core body temperature to better withstand cardio work, but will even provide tissue extensibility and functionality, protecting you against trauma.

Farlek Training Methods

There are two main different methods to approach a fartlek workout. Novices can choose to increase the intensity and release it depending on how they feel. When running through a neighborhood, you can potentially see an object in the distance to sprint towards. If you’re a little more serious and want to improve your fitness, you really need to set a goal. An example of a beginner’s fartlek workout might be running for half a minute to 1 minute, running for 5 minutes, and repeating. Work up to 10 sprints in your exercise routine. Again, “sprints” can be done on a stationary bike, a rowing machine, for example.

Benefits of fartlek

So why would you choose to do a fartlek workout? The American College of Sports Medicine claims that interval training uses significantly more calories than typical, slower endurance exercises. Additionally, interval training improves cardiac endurance, overall performance, and speed. Biologically speaking, your blood cells will deliver oxygen faster to your tissues and your ability to tolerate lactic acid buildup will improve. If you want to lose weight and/or improve your physical condition, fartlek is a great technique.

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