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How Physical Therapy Can Keep You Youthful

Believe it or not, aging is reversible. We’re not saying you can escape all the effects of the passage of time, but you can slow down the aging process by keeping your body young. Physiotherapy helps people stay fit throughout their lives.

Stress relief

A prolonged stressful situation gradually depletes our body’s reserves, making us more and more vulnerable to certain illnesses. We can really define stress as a series of uncontrolled responses of our organism to any demand, which occurs in both positive and negative situations. In these situations, the body acts by activating a series of emergency mechanisms fundamental to survival, especially in hostile environments.

In reality, stress is nothing more than a state of alarm, of constant tension that forces our body to give its all and ends up exploding somewhere, usually in the form of a disease or a health problem. Physiotherapy is one of the best treatments we can take in times of stress. Physiotherapists exclusively help their patients to relax, always trying to maintain a balance between mind and body.

When a person undergoes a period of psychological stress, physical problems such as muscle spasms, migraines, digestive problems, ulcers, etc. will appear in parallel. On the other hand, because of the important link between the two zones, when one of them is altered, it can also be helped by the other. That is to say, when a person suffers from a mental disorder, it can be favored by physical therapy.

Better sleep

All studies and research have shown that sleeping an average of eight hours a day is highly recommended to stay young, but what happens when we spend a lot more time sleeping? If you don’t have a proper sleep routine, you risk aging prematurely.

Physiotherapy can help prevent sleep disorders, through hydrotherapy, thermotherapy, electrotherapy or lymphatic drainage, thus constituting an “ideal” method of relaxation, especially when applied to the face, head and the neck.

Improved blood circulation

Physiotherapy promotes good blood circulation. Most of us don’t use many muscles properly. In addition, inappropriate postures and tight clothing prevent optimal blood circulation. Physiotherapy improves blood circulation in your body, which brings many positive results, including glowing skin and better hair.

When you suffer from poor blood circulation, the first effects are noticeable in the legs. Thus, you start to suffer from swollen and tired legs. Poor circulation occurs when the limbs are not able to pump blood properly to the heart, as they have to work hard against gravity. There are several treatments your physical therapist can perform to help improve your blood circulation.

fight depression

Anxiety and depression are increasingly common. However, there are multiple treatments and therapies to treat them. Physiotherapy can be very helpful if you want to reduce the symptoms of these disorders. Physiotherapy and massages help fight depression. According to several studies, a professional massage, such as those offered at provides a sense of comfort, helps people reduce depression and improves their ability to adapt to positive life changes.

With seasonal changes, especially with the onset of winter, it is common for some people to feel depressed or sad. Sometimes these emotions can be compounded by depression, especially in people who have previously suffered from mental trauma or physical illness. How do you know if a person is depressed? The most characteristic symptoms are usually sadness, desire to cry frequently, not sleeping or resting well, negative and repetitive thoughts, apathy, lack of enthusiasm and motivation, etc. Physical therapy can help you fight depression.

Cardiovascular health

Physiotherapy exercises help you stretch muscles and improve cardiovascular fitness as well as relaxation techniques to relieve muscle tension and anxiety. Contrary to this, it helps you fight heart disease.

Better physical shape

To stay young, you have to be in shape and for that, you have to follow a fitness program. But routine workouts and sports practices require good physical condition. Injuries are unwanted and unpleasant effects in our lives. The injury can be accompanied by pain, discomfort and even the inability to continue training. Physiotherapy can be a great help in fighting injuries and improving mobility and physical fitness.

Hormone balance

Hormones work together in a complex system of delicately interconnected relationships like a symphony in an orchestra, if one instrument is out of tune it does not work, or overpowers the others and can endanger the whole presentation. Hormones that are not finely balanced lead to suboptimal health in our bodies and therefore impact our quality of life, as well as a wide variety of symptoms and conditions.

MaxWell Medical is one of the top medical care facilities in New York with experienced medical professionals whose mission is to provide personalized attention to patients. We are the expert in pain therapy and rehabilitation. We offer different solutions to improve your health with pain relief treatments to improve the quality of your life.

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