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How Women’s Workout Clothing Is Designed For Better Results

Back then, women would put on sweatpants, a sweatshirt, and running shoes and jog for exercise. Today, there are workouts with resistance equipment, kettle balls, and even water. As much as the form of exercise itself has evolved, so have the workout clothes evolved even more. Modern exercise attire can enhance performance, delivering beneficial results that complement our training efforts. Plus, these clothes are much more attractive than those old sweatpants.

Increased effort

If the goal is to shed a few pounds this year, fear not, because there are workout clothes out there to help you out. Certain garments exert force against the skin during a workout, increasing muscle effort by up to 50%. The result is that whether the wearer is walking, running, doing yoga, or lifting weights, slightly more energy is expended. The resistance built into some garments targets problem areas like the thighs and buttocks.

Stay calm

In addition to increasing performance, numerous parts keep the wearer cool and dry during exercise. Tissues wick sweat moisture away from the body and store it like a capillary. The bras feature nylon mesh backing rather than multiple layers of fabric, keeping women cool. Well-made pieces are built to last and garments are available in different colors and patterns. The material is soft and provides the “give” needed during a workout that involves stretching and other movement.

Be environmentally friendly

For exercising in the warmer months, there are no pull-on capris and shorts designed for workouts that involve raising your legs, like Pilates. Some sportswear is eco-friendly, made from fibers like organic cotton, soy, and bamboo. Other garments include recycled materials and lack synthetic fibers such as Lycra. This allows an eco-conscious woman to enjoy a workout without worrying that the environment has been harmed in the making of her clothes.

Workout Gear for Every Part of You

Performance-enhancing clothing is not limited to tops, bottoms and underwear. Shoes are also designed to enhance a workout. Toning shoes work the core of the body and can be worn during a running workout or on a walk around town. Performance-enhancing workout clothes have become so popular that some manufacturers are planning to release a line of swimwear that includes the same features. This will allow avid swimmers to experience the same benefits without having to give up their favorite exercise.

The start of a revolution

It seems like just the start of a revolution in workout clothes. As researchers discover new fabrics designed to improve comfort and improve performance during specific types of exercise, the product line will evolve. It’s not hard to imagine a day when each type of exercise will have its own designated wearables with built-in benefits.

Fitness should be part of every woman’s lifestyle. If the clothes women wear can help improve their workout results, that’s a huge added benefit. Although clothes don’t do all the work for the wearer, they can make exercise more effective.

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